The one thing on my grocery list I found the most excitement about was hummus. I am pretty sure there was only one brand. There was not an aisle of options like today with flavors ranging from everything bagel to dark chocolate.

I know you’ve experienced this before. I sure have. You wake up at 3 am, and even before you can roll over in bed, your mind starts racing. All you want is a few more hours of sleep. You are still tired, but your mind will not slow down. It jumps from one thought to another, anticipating, worrying, and stirring up things you haven't thought of in years.

Relax into the beauty of summer by incorporating these Ayurvedic cooling techniques throughout your day. Stay hydrated, nourish your body with cooling foods, and take time to rest and rejuvenate. Bathe in the calming energy of the moon, and let your yoga practice flow with ease. Finally, pamper yourself with soothing self-care rituals and essential oils to keep your fire in check.

In Ayurveda, the fire element dominates the summer. Not hard to imagine as everything around us starts to sizzle. For those with a fiery nature, it’s all about keeping intensity in check. It’s about remembering to soften any rigid routines and stern expectations of ourselves.

Ever since Sir Isaac Newton conducted his prism experiments in 1665, we have been delving into the intricate relationship between humans and color, exploring how we perceive and receive them. From the persuasive minds of advertisers to the wisdom of ancient healers, the profound impact of color on our lives has been widely explored.

By now, you probably know which way your personality leans, an extrovert who draws energy from being in the company of others? Or are you an introvert, someone who feels drained by excessive social interaction? However, what we truly need to maintain a healthy balance is a well-executed social ratio, which poses a dilemma for both introverts and extroverts. To do or not to do?… That is the question.