The Breath Revolution:

Rewire Your Mind, Rejuvenate Your Body, Manage your Mood.

There is an old adage- the ancient yogis say we are each only granted a specific number of breaths. That thought has always resonated with me. And while it sounds so obvious, it made me appreciate the way of slow deep breathing. Why spend our breaths so quickly and frivolously? Our vibrant breath can easily be disrupted by emotional turbulence. Each time, pause— take a moment and remember the power of your revolutionary breath.